{"id":1748,"date":"2021-12-30T03:48:46","date_gmt":"2021-12-29T18:48:46","guid":{"rendered":"https:\/\/tenshinryu.net\/?p=1748"},"modified":"2021-12-30T03:48:46","modified_gmt":"2021-12-29T18:48:46","slug":"30-minutes-practice-23","status":"publish","type":"post","link":"https:\/\/tenshinryu.net\/?p=1748","title":{"rendered":"30 minutes practice 23"},"content":{"rendered":"<p>30 minutes practice 23<\/p>\n<p><iframe loading=\"lazy\" title=\"30 minutes practice 23\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mjsdYiwzEtE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e95\u624b\u5e2b\u5bb6\u306b\u3088\u308b\u516c\u958b\u30aa\u30f3\u30e9\u30a4\u30f3\u7a3d\u53e4\u3067\u3059\u3002<br \/>\n\u6bce\u9031\u6728\u66dc\u65e5\u300116:30\u304b\u308930\u5206\u306e\u7a3d\u53e4\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u904e\u53bb\u306e30 minutes practice\u30ea\u30b9\u30c8<br \/>\n<iframe loading=\"lazy\" title=\"30 minutes practice\/ Back to normal life\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLZNAC659qG4cXZ608PIT9dySGnamZXfdb\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u5929\u5fc3\u6d41\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u7a3d\u53e4\u306b\u3054\u8208\u5473\u304a\u6709\u308a\u306e\u65b9\u306f\u3001\u305c\u3072\u4e0b\u8a18\u3088\u308a\u5929\u5fc3\u6d41\u30aa\u30f3\u30e9\u30a4\u30f3\u3001\u30e1\u30f3\u30d0\u30fc\u30b7\u30c3\u30d7\u306b\u3054\u52a0\u5165\u4e0b\u3055\u3044\u3002<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCXPuOeySFeoYG7wrJROThBg\/join<br \/>\n\u307e\u305f\u3054\u5e0c\u671b\u306e\u65b9\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u304b\u3089\u5165\u9580\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"1HtkgOYf5G\"><p><a href=\"https:\/\/tenshinryu.net\/?page_id=1134\">\u5165\u9580\u53d7\u4ed8<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u5165\u9580\u53d7\u4ed8&#8221; &#8212; \u53e4\u6b66\u8853 \u5929\u5fc3\u6d41\u5175\u6cd5\" src=\"https:\/\/tenshinryu.net\/?page_id=1134&#038;embed=true#?secret=gZ83eqLv3S#?secret=1HtkgOYf5G\" data-secret=\"1HtkgOYf5G\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 minutes practice 23 &nbsp; \u4e95\u624b\u5e2b\u5bb6\u306b\u3088\u308b\u516c\u958b\u30aa\u30f3\u30e9\u30a4\u30f3\u7a3d\u53e4\u3067\u3059\u3002 \u6bce\u9031\u6728\u66dc\u65e5\u300116:30\u304b\u308930\u5206\u306e\u7a3d\u53e4\u3068\u306a\u308a\u307e\u3059\u3002 \u30fb\u904e\u53bb\u306e30 minutes practice\u30ea\u30b9\u30c8 \u5929\u5fc3\u6d41\u306e\u30aa\u30f3\u30e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-1748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34"],"_links":{"self":[{"href":"https:\/\/tenshinryu.net\/index.php?rest_route=\/wp\/v2\/posts\/1748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenshinryu.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tenshinryu.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tenshinryu.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tenshinryu.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1748"}],"version-history":[{"count":1,"href":"https:\/\/tenshinryu.net\/index.php?rest_route=\/wp\/v2\/posts\/1748\/revisions"}],"predecessor-version":[{"id":1749,"href":"https:\/\/tenshinryu.net\/index.php?rest_route=\/wp\/v2\/posts\/1748\/revisions\/1749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tenshinryu.net\/index.php?rest_route=\/wp\/v2\/media\/1609"}],"wp:attachment":[{"href":"https:\/\/tenshinryu.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tenshinryu.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tenshinryu.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}