{"id":1608,"date":"2021-10-27T22:26:25","date_gmt":"2021-10-27T13:26:25","guid":{"rendered":"https:\/\/tenshinryu.net\/?p=1608"},"modified":"2021-10-27T22:26:25","modified_gmt":"2021-10-27T13:26:25","slug":"30-minutes-practice-19","status":"publish","type":"post","link":"https:\/\/tenshinryu.net\/?p=1608","title":{"rendered":"30 minutes practice 19"},"content":{"rendered":"<p>30 minutes practice 19<\/p>\n<p><iframe loading=\"lazy\" title=\"30 minutes practice 19\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ivDHTNlKHw8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u660e\u65e5\u306e\u4e95\u624b\u5e2b\u5bb6\u306b\u3088\u308b\u5b9a\u4f8b30\u5206\u7a3d\u53e4\u3067\u3059\u3002<br \/>\n\u4ee5\u964d\u306f\u4e00\u6642\u9593\u306e\u5929\u5fc3\u6d41\u30aa\u30f3\u30e9\u30a4\u30f3\u30e1\u30f3\u30d0\u30fc\u5411\u3051\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u7a3d\u53e4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5929\u5fc3\u6d41\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u7a3d\u53e4\u306b\u3054\u8208\u5473\u304a\u6709\u308a\u306e\u65b9\u306f\u3001\u305c\u3072\u4e0b\u8a18\u3088\u308a\u5929\u5fc3\u6d41\u30aa\u30f3\u30e9\u30a4\u30f3\u3001\u30e1\u30f3\u30d0\u30fc\u30b7\u30c3\u30d7\u306b\u3054\u52a0\u5165\u4e0b\u3055\u3044\u3002<br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UCXPuOeySFeoYG7wrJROThBg\/join\" rel=\"noopener\" target=\"_blank\">https:\/\/www.youtube.com\/channel\/UCXPuOeySFeoYG7wrJROThBg\/join<\/a><br \/>\n\u307e\u305f\u3054\u5e0c\u671b\u306e\u65b9\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u304b\u3089\u5165\u9580\u3082\u53ef\u80fd\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/tenshinryu.net\/?page_id=1134\" rel=\"noopener\" target=\"_blank\">https:\/\/tenshinryu.net\/?page_id=1134<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 minutes practice 19 \u660e\u65e5\u306e\u4e95\u624b\u5e2b\u5bb6\u306b\u3088\u308b\u5b9a\u4f8b30\u5206\u7a3d\u53e4\u3067\u3059\u3002 \u4ee5\u964d\u306f\u4e00\u6642\u9593\u306e\u5929\u5fc3\u6d41\u30aa\u30f3\u30e9\u30a4\u30f3\u30e1\u30f3\u30d0\u30fc\u5411\u3051\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u7a3d\u53e4\u304c\u3042\u308a\u307e\u3059\u3002 \u5929\u5fc3\u6d41\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u7a3d\u53e4\u306b\u3054\u8208\u5473\u304a\u6709\u308a\u306e\u65b9\u306f\u3001\u305c\u3072\u4e0b\u8a18\u3088\u308a\u5929\u5fc3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-1608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34"],"_links":{"self":[{"href":"https:\/\/tenshinryu.net\/index.php?rest_route=\/wp\/v2\/posts\/1608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenshinryu.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tenshinryu.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tenshinryu.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tenshinryu.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1608"}],"version-history":[{"count":1,"href":"https:\/\/tenshinryu.net\/index.php?rest_route=\/wp\/v2\/posts\/1608\/revisions"}],"predecessor-version":[{"id":1610,"href":"https:\/\/tenshinryu.net\/index.php?rest_route=\/wp\/v2\/posts\/1608\/revisions\/1610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tenshinryu.net\/index.php?rest_route=\/wp\/v2\/media\/1609"}],"wp:attachment":[{"href":"https:\/\/tenshinryu.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tenshinryu.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tenshinryu.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}